Junbi Undo

Junbi Undo are the preparatory exercises of the Goju-ryu system. The video below details some of the basic exercises of this practice and each lesson the class instructor will vary and change the way the warm up runs to provide you with variety in your lessons. Training begins at the toes, the furthest point from the heart, and each area is gradually warmed, stretched and worked as we work our way up the body.